Together, we can create the rich,
authentic, joyful life you desire
Who We Help
Adults
Do you find yourself constantly facing the hurdles and stress…
Families
Just like any other relationship, family bonds can face challenges that lead …
Teens
The adolescent years can present significant challenges for both teenagers and their parents…
Fees & Insurance
Our standard fee for a 50-minute session of individual, couples, or family therapy is $195.
Couples
Maintaining relationships, even with our closest loved ones, can often feel like an uphill battle.
Authentic Living Therapy
Call today for a free 20-minute consultation
408 – 641 – 0576
Offering in-person sessions in the South Bay Area of San Francisco
and online sessions throughout California
Authentic Living Therapy Receives 2023 Best of San Jose and 2022 Best of Los Gatos Award
SAN JOSE April 2023 – Authentic Living Therapy has been selected for the 2023 Best of San Jose Award in the Mental Health Service category, along with the 2023 Business Hall of Fame Award, as well as having received the 2022 Best of Los Gatos Award in the Mental Health Service category by the San Jose/Los Gatos Award Program.
Each year, the San Jose/Los Gatos Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the San Jose and Los Gatos area a great place to live, work and play.
SOURCE: San Jose/Los Gatos Award Program
Our Specialties
Depression and Anxiety
Have you ever felt out-of-place, where you feel like your every action is wrong or will be judged? Are your thoughts replaying in your mind to desperately try to solve overwhelming problems
Trauma Therapy
Trauma embodies profound suffering. It is an experience that thrusts you into a state of fear and terror, whether it’s for yourself or someone close to you.
Emotional, Physical, & Sexual Abuse
Abuse, whether emotional or physical, can happen in relationship we have in life. It can happen in your partnerships, with your parents, siblings, friendships,
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of Cognitive Behavioral Therapy (CBT) that is an action-oriented therapeutic approach that utilizes mindfulness…
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a skills-based approach rooted in Cognitive Behavioral Therapy (CBT) and developed by Marsha Linehan, PhD.
The goal is not to simply treat your symptoms.
The goal is to get to the heart of the issue,
to create a fundamental change that enhances your long-term well-being.
“We all have self-doubt, we all suffer, we all fail from time to time, but none of that means we can’t live a life of meaning, purpose, and compassion for ourselves and others.”
~ Steven Hayes
Our Blogs
The Price of Lacking Personal Boundaries
Boundaries serve as the invisible framework that defines the contours of our interactions, safeguarding our emotional, physical, and psychological well-being. Yet, when these boundaries become blurred, neglected, or outright violated, the consequences ripple through...
Understanding Splitting in Toxic Family Environments
Within these complex webs of dysfunction, splitting emerges as a divisive force, contributing to fractured relationships and psychological distress among family members. Family dynamics are often described as a delicate dance of love, support, and connection. However,...
The Weight of Control: Impact on a Child’s Well-Being
From the moment a child enters the world, they embark on a journey shaped by various influences, with one of the most profound being the dynamics of control within their environment. While guidance and structure are essential, excessive control can cast a shadow on a...